Suffering from mental health issues sucks. It is as simple as that. No one is immune to mental illness, and if you want to give yourself a better-quality life, journaling is an invaluable outlet for you to feel better during difficult times. Writing has always been a key aspect of promoting better mental health and a way to create order when your world feels like chaos.
As you can see, there are so many positive aspects you can get by proactively getting your feels out, making this one of the best methods to at least try. Do not let the negative thoughts take over your mind. Spill them out onto paper, gain the benefits, and take back your life.
If you suffer from mental health, and have yet tried journaling, definitely give it a go, as your highest priority should be to start picking up a range of self-care habits, especially those that have helped others overcome their mental health issues, so that you can live without the weight of your mental burdens, and be able to enjoy living life once again in a state of happiness, contentment and relief.
Wishing you all the best that you deserve.