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Journaling For Anxiety - How to Use Thoughts to Control Your Anxiety

September 28, 2021 3 min read

Journaling For Anxiety

When journaling for anxiety, expressing gratitude for all the happy parts of life can be quite an emotional mood lift during challenging times. Be aware of the happy moments that make you smile whether that is a big cup of coffee on a Winter day, or the pleasant thought of someone you adore.

Keeping a journal will also help you express your gratitude for the support you have received along the way as well. Journaling can be very therapeutic when mixed with other forms of therapy, such as massage or acupuncture. Journaling and writing are two great ways to express your gratitude and positive thoughts to yourself and those close to you.

If you have a lot of anxiety or panic attacks, writing about your feelings can be very cathartic. Some may feel compelled to write about their fears or the things that they fear, while others may feel more comfortable if they write about their happy experiences.

Journaling is very therapeutic because it gives you a chance to take a look at what makes you truly feel happy or sad. Sometimes our feelings are clouded by the events around us, and sometimes we are able to sort out our true feelings by writing them down. You may feel that this helps you change your behavior patterns in a positive way, as well.

Journaling For Anxiety

Why Journaling For Anxiety Helps

Anxiety and depression are both treatable with a combination of therapy and medications, but there are some instances where journaling may be helpful. For example, if you are having suicidal thoughts, writing them down can help you to address them.

If you are suffering from a severe case of depression, a journal can help you to realize when you are depressed or have a problem. Writing can also help you see the difference between your behavior and how you really feel. This will help you to make changes in order to live a better life.

Journaling for anxiety and depression can be an effective tool for both individuals and professionals. You don't need to be a therapist or a psychiatrist to reap the benefits of writing. Even if you are just a student of mental health practices, journaling can benefit you in many ways.

A prompt can pop up at any time and provide a useful insight into your situation. Even if you never plan on using the journals as a therapy tool, writing them down can still be incredibly helpful.

Many anxiety and depression patients start by writing down their own feelings and symptoms, and then list them in a chronicle form.

The most common form of chronicle is to draw a two-by-two-inch square on a piece of paper and write down every single feeling or symptom over a period of two weeks. This can be beneficial in determining the exact cause of your anxiety and moodiness.

Journaling For Anxiety Prompts

Prompts you Can Use When Journaling For Anxiety

A prompt can pop up whenever you feel a negative emotion such as sadness. Simply write down how you feel after feeling sad, and what thoughts come to mind as you think about it.

This type of journaling for feelings works because it forces you to reflect on the events and situations that bring about these negative emotions. Eventually you will start to see the patterns in your behavior and become more aware of your reactions to things.

Writing mental health prompts down can also be useful in relieving stress. Everyone experiences stress from time to time, but certain situations and people can stress you out more than others. Psychotherapy records the stress a patient goes through on a daily basis.

You may even find that certain people bring your stress to the fore more often than others. Journaling can help you to sort through this information to find out which types of people bring you the greatest amount of stress and help you to work out ways to counteract their negative energy.

Finally, you can use journaling for anxiety to draw thought patterns and mental images that can help you overcome your anxiety. Think about what your thoughts are when you experience any type of anxiety and write them down.

You might discover that a particular thought pattern gives you the added boost of confidence to overcome an anxiety attack. This could be your favorite song, or a peaceful, tranquil image. Write this down and then review it often. The more you read your thoughts, the more you learn to cope with your anxiety and the less prone you are to experiencing an attack.

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