0

Your Cart is Empty

When is the Best Time to Journal?

April 14, 2022 3 min read

When is the Best Time to Journal?

According to some experts, journaling at specific times can help to make the practice more effective. However, when you research the best time to journal, you’ll find a lot of contradictory advice. Some claim you should always do it in the morning, while others say journaling at night is better.

The truth is there is no set time that works better for everyone. The best time for somebody else might not be the best time for you. Therefore, it is a good idea to compare the benefits of writing in the morning and evening. That way, you can better decide which is right for you.

Pros And Cons Of Journaling In The Morning

The most popular time of day recommended for journaling is the morning. Doing it as soon as you wake up can deliver a few great benefits. The pros of journaling in the morning include:

  • It helps you to set good intentions for the day ahead.
  • You can better recall your dreams.
  • It can kickstart the brain, making you more focused.
  • You’ll find it easier to make progress.

So, writing in the morning is ideal for those who are using the dream journaling technique, or those who want to be more proactive during the day. As fewer things are likely to crop up first thing in the morning, it also ensures you stick to your journaling routine.

So, what about the cons of journaling in the morning? Well, events won’t be as fresh in your mind as you’ll be recalling things from the day before. Your mind is also groggier in the morning, so you may not be able to come up with solutions to any problems you are facing.

When is the Best Time to Journal? 2

Pros And Cons Of Journaling In The Evening

Journaling in the evening can also deliver some unique benefits. They include:

  • You can debrief your day.
  • It can help you to destress.
  • You may sleep better.
  • Creativity often increases in the evening.

When you journal at night, the events of the day are still fresh in your mind. You will be able to analyze them and get them out of your head before bed. This in turn will help you to sleep much better. You may also find it easier to write in your journal in the evenings if you are more of a night owl. This is where your creativity will be highest.

Of course, there are downsides to writing in the evenings too. Some people find they have trouble sleeping if they try and journal before bed. This is because thinking about your problems right before you go to sleep can get them stuck in your mind. It can also cause you to stay up later than you should if you write for longer one day for example.

When trying to determine which time is better to journal, consider the pros and cons of each option. You should also think about your own lifestyle and where journaling can best slot into it. The right time for somebody else may not be the best time for you.

Best Journal For Fountain Pens from LeStallion

Start Journaling With LeStallion Premium Journals

LeStallion Soft Cover PU Leather Journals inspires and excites you to write more, allow you to further grow and develop, so you may achieve your goals and dreams!

SEE THIS JOURNAL



Also in LeStallion Blogs

6 Surprising Benefits of Writing Your Memoir
6 Surprising Benefits of Writing Your Memoir

May 07, 2022 3 min read

Read More
7 Practical Strategies to Avoid Being Distracted
7 Practical Strategies to Avoid Being Distracted

May 06, 2022 3 min read

Read More
7 Tips That Will Help You Overcome Any Obstacle in Life
7 Tips That Will Help You Overcome Any Obstacle in Life

May 05, 2022 3 min read

Read More