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7 Benefits Of Journaling Infographic

December 19, 2021 2 min read

7 Benefits of Journaling Infographic

7 Benefits Of Journaling

Defeat All Challenges Life Throws At You, So You Can Live Your Best Life That Your Deserve!

1. Raise Your Brain’s Performance

Studies have shown that the use of expressive writing helps individuals create more organized, adaptable and integrated plans regarding themselves. Journaling promotes the full access the full power of your brain, by stimulating your left brained analytical planning, along with your right-brained creative thinking!

2. Keeping Your Memory Sharp.

Journaling keeps your brain in top condition. In addition to improving comprehension and memory, but it can also increase working memory capacity, which can result in an improvement in cognitive processing. 

3. Reduce Your Built Up Stress.

Its bee proven that  high level of stress can affect your physical, mental and emotional well-being. Journaling is a fantastic stress-management tool as well as a healthy and beneficial practice that reduces the impact from physical stresses on your well-being. A study revealed that writing for just fifteen to twenty minutes each every day, for three to five days over 4 months, was able to help reduce blood pressure and enhance the function of the liver. Additionally, writing about your stressful experience will help you manage stress in a healthy manner. Begin by writing down your thoughts prior to bedtime, to help you unwind and relax.

4. Improve Your Immune System.

You may be surprised, but journaling can boost your immunity and lower the risk of getting sick. Science states it could help improve better strengthening your immune system as well as lessening symptoms of rheumatoid arthritis and asthma. The act of writing in expressive style has been found to enhance lung and liver function, and fight certain illnesses and has been said to aid in helping wounded people recover quicker.

5. Balance Your Disrupted Mood

If you’d like to start seeing more positivity in your life, you should definitely consider to try starting journaling! It can boost your mood and provide you with an overall sense of happiness and well-being, bring you back your confidence, and declutter your mind from all the built up stress and anxieties.

6. Gain Clarity Again When Feeling Lost

Regular journaling can help bring you clarity to your life’s situation, and help give an overview on the bigger picture. Journaling can be rewarding in terms of emotional release and assist the brain in regulating / balancing your emotions. It gives you a higher feeling of self-confidence and self-esteem. 

7. Remember Your Purpose

If you utilize your journal to write down your goals, it will help remember again what your purpose was and why you are here. This can help you remain accountable, and also serve as a reminder for what you'll need to do in order to reach your goals. Writing down your purpose and your goals, help bring you back on track, and back on the right direction and path again!

 


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