50 Journal Prompts For Those Healing Inner Child

50 Journal Prompts For Those Healing Inner Child

Welcome to a special journey of healing your inner child!

These 50 journal prompts are designed to help you reconnect with the part of you that still feels, dreams, and hopes like when you were little.

Discover the joys and sorrows of your younger self and learn how to nurture them today.


Healing Inner Child: Discovering Joy

  1. What was your favorite game to play as a child?
  2. Write about a place that made you feel safe when you were young.
  3. Describe your happiest childhood memory.
  4. What did you dream of becoming when you were a child?
  5. Draw or describe your favorite childhood toy.
  6. What made you laugh when you were a kid?
  7. Who was your hero when you were little, and why?
  8. What was your favorite book or story, and what did you love about it?
  9. Describe a day you would have loved to relive from your childhood.
  10. What childhood hobby did you forget that you could start again?



Nurture your inner child; even adults need to play

"Nurture your inner child; even adults need to play."


Embracing Feelings of Inner Child

  1. What feelings were hard for you to express as a child?
  2. Write a letter to your younger self offering comfort.
  3. What scared you when you were little? How do you feel about it now?
  4. When did you feel misunderstood as a child?
  5. Describe a time you felt very proud of yourself as a child.
  6. What did you need to hear more often when you were young?
  7. How did you handle sadness when you were a child?
  8. Write about a moment you felt very brave as a child.
  9. How did you express happiness when you were young?
  10. What do you wish adults had understood about you?



Healing begins the moment you accept the past

"Healing begins the moment you accept the past."


Forgiving and Letting Go

  1. Write about something you need to forgive from your childhood.
  2. How can you show compassion to parts of your past that hurt?
  3. What grudges are you holding onto that affect your inner child?
  4. Describe a misunderstanding from when you were young that you can see more clearly now.
  5. How can forgiving someone help your inner child heal?
  6. Write about letting go of a childhood disappointment.
  7. How does holding onto the past affect you now?
  8. What steps can you take to release old pain?
  9. Imagine a peaceful place for your inner child. What does it look like?
  10. What do you need to accept about your childhood to move forward?



Your inner child holds the key to your heart’s deepest joys

"Your inner child holds the key to your heart’s deepest joys."


Self-Acceptance and Love

  1. What qualities did you love about yourself as a child?
  2. How can you nurture those qualities now?
  3. Write a positive message your inner child needs to hear.
  4. What achievements would make your younger self proud?
  5. How can you be more kind to yourself today?
  6. Describe how you can take better care of your inner child.
  7. What does unconditional love look like for your inner child?
  8. How can celebrating small wins help heal your inner child?
  9. Reflect on how you've grown and changed from who you were as a child.
  10. What are the most important values you held as a child that you still hold today?



Forgive the past, embrace the present, dream the future

"Forgive the past, embrace the present, dream the future."


Creating a New Path For Your Inner Child

  1. What new adventures would your inner child enjoy?
  2. How can you add more play into your daily life?
  3. Write about a new hobby or activity you can try that your inner child would love.
  4. How can you make your living space more comforting for your inner child?
  5. What would a perfect day look like through your inner child's eyes?
  6. How can creating art help you connect with your inner child?
  7. What are some ways you can laugh more like you did when you were young?
  8. How can you bring more curiosity and wonder into your life?
  9. Write a commitment to your inner child for the future.
  10. Imagine your life in five years with your inner child fully healed. What does that look like?


Someone in a garden, sitting on a bench with a journal, capturing thoughts around them

You've done incredible work reflecting with these prompts, taking important steps to heal your inner child.

Keep honoring these parts of yourself, as they hold the key to your emotional freedom and happiness. Remember, healing is a journey, not a destination.

Embrace your inner child with kindness and watch how your world changes!

Read Other Related Journal Prompts

50 Journal Prompts For Those Working on Anger Management
50 Journal Prompts For Those Harnessing The Power Of The New Moon
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