50 Journal Prompts For Couples Looking To Strengthen Relationship

50 Journal Prompts For Couples Looking To Strengthen Relationship

Welcome, couples! Ready to get to know each other even better? These 50 journal prompts are designed to help you explore, communicate, and grow together.

Whether you're just starting out or have been together for years, these questions will help deepen your connection and make your relationship even stronger.

Couples’ Communication

  1. What's one thing you love about how we talk to each other?
  2. How can we make our conversations more fun?
  3. Write about a time when we solved a problem by talking it out.
  4. What’s something new you’d like us to start discussing?
  5. How can we be better at listening to each other?
  6. What words do we use that make us feel good?
  7. How do we know when the other is upset just by their tone of voice?
  8. What’s the most important thing you need to hear from me when you’re sad?
  9. How can we make sure we understand each other better?
  10. What do you appreciate most about our communication?


Love grows by listening. The more we listen, the more we understand each other

"Love grows by listening. The more we listen, the more we understand each other."


Adventures For Couples

  1. What’s an adventure you want us to go on together?
  2. Write about your favorite memory of a trip we took.
  3. What’s a place you dream of visiting with me?
  4. What’s a local spot we haven’t explored yet but should?
  5. If we could go on any adventure, what would it be?
  6. What are some fun activities you want us to try together?
  7. How do adventures make our relationship stronger?
  8. What’s the funniest thing that happened to us on a vacation?
  9. What adventure made you love me more?
  10. What’s one adventure you're scared to try but would with me by your side?


Shared adventures bring joy. Even small adventures count

"Shared adventures bring joy. Even small adventures count."


Couples’ Daily Life

  1. What’s a simple daily activity that you love doing with me?
  2. How do our morning routines help us start the day off right?
  3. What’s your favorite meal that we cook together?
  4. How can we make our evenings more relaxing?
  5. What’s a small thing I do that makes you smile every day?
  6. How do we help each other unwind after a long day?
  7. What’s a habit we have that you think makes us strong?
  8. What can we do to make our home happier?
  9. What’s your favorite way to spend a lazy Sunday with me?
  10. How do we turn ordinary moments into special memories?


Daily kindness is the secret ingredient to a lasting relationship

"Daily kindness is the secret ingredient to a lasting relationship."


Couples’ Growth

  1. What’s something new you’ve learned about me this year?
  2. How have we grown stronger over time?
  3. What challenge did we overcome together recently?
  4. How do we support each other’s dreams?
  5. What’s one area where you’d like us to grow together?
  6. How can we better encourage each other?
  7. What’s a goal we should set for the next year?
  8. How do we make sure we grow together, not apart?
  9. What’s something you admire about how I handle challenges?
  10. How do we inspire each other to be better?


Grow together by nurturing each other’s dreams as if they were your own

"Grow together by nurturing each other’s dreams as if they were your own."


Reflections For Couples

  1. What’s one thing you’re grateful for about us?
  2. How has our love changed since we first met?
  3. What’s a lesson we’ve learned from a disagreement?
  4. What’s a fear you have about our future, and how can I help soothe it?
  5. How do we make sure our relationship stays strong?
  6. What’s a tradition we’ve started that you love?
  7. How do you see us in 10 years?
  8. What’s the best advice we’ve received as a couple?
  9. What’s the most supportive thing I’ve done for you?
  10. How do we keep love alive in our relationship?


A couple sitting at a table, journal open in front of them, sharing a pen as they write down their favorite shared memories.

Great job on making it through these prompts!

You've taken the time to reflect and share, which is a huge step in building a healthy relationship. Keep using what you’ve learned to support and love each other.

Remember, the best relationships are built on understanding, respect, and endless curiosity about one another. Keep the conversation going, and watch your love grow!

Read Other Related Journal Prompts

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50 Journal Prompts For Those Practicing DBT Skills
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