100 Positive Affirmations for Anxiety

Managing anxiety can be a challenging journey, but using positive affirmations can help calm your mind and bring a sense of peace.

Here are 100 positive affirmations for anxiety, divided into different sections to support various aspects of your emotional well-being.

These affirmations can help you build resilience, find calm, and embrace a more positive mindset.

100 Positive Affirmations for Anxiety for Inner Calm

1. I am in control of my thoughts, and I choose to focus on peace.
2. My mind is calm, and my body is relaxed.
3. I release all tension and allow myself to feel peaceful.
4. I am safe and secure, and I trust the process of life.
5. I breathe deeply and let go of stress with each exhale.
6. I am surrounded by calm and positive energy.
7. I find peace in the present moment.
8. I am capable of handling anything that comes my way.
9. I let go of worry and embrace tranquility.
10. I am centered, balanced, and at peace.

Finding inner calm allows us to navigate through anxiety with a clear and peaceful mind.

100 Positive Affirmations for Anxiety for Self-Confidence

11. I am strong and resilient in the face of anxiety.
12. I believe in my ability to overcome challenges.
13. I trust myself to handle my emotions with care and confidence.
14. I am capable of achieving calm and peace.
15. I am proud of my efforts to manage my anxiety.
16. I face my fears with courage and strength.
17. I am confident in my ability to find solutions to my problems.
18. I trust in my strength to get through tough times.
19. I am resilient and can bounce back from setbacks.
20. I am a warrior, and I face anxiety with bravery.

Self-confidence is a powerful tool in overcoming anxiety and embracing a positive mindset.

100 Positive Affirmations for Anxiety for Positivity

21. I choose to focus on the positive aspects of my life.
22. I am surrounded by love and support.
23. I attract positive energy and let go of negativity.
24. I am grateful for all the good things in my life.
25. I find joy in the little things and celebrate small victories.
26. I am optimistic about my future and my ability to handle it.
27. I embrace each day with hope and positivity.
28. I am a beacon of light and positivity to those around me.
29. I release negative thoughts and replace them with positive ones.
30. I focus on solutions and let go of worries.

Positivity can transform our perspective, helping us to see the good even in challenging times.

100 Positive Affirmations for Anxiety for Self-Love

31. I am worthy of love and respect from myself and others.
32. I love and accept myself exactly as I am.
33. I treat myself with kindness and compassion every day.
34. I deserve to feel calm and happy.
35. I honor my feelings and give myself permission to feel them.
36. I am patient with myself as I navigate my journey.
37. I am deserving of peace and tranquility.
38. I nurture myself with positive thoughts and self-care.
39. I am my own best friend and greatest supporter.
40. I forgive myself for past mistakes and embrace my growth.

Self-love is the foundation of a peaceful and fulfilling life.

100 Positive Affirmations for Anxiety for Mindfulness

41. I am present in this moment, letting go of the past and future.
42. I breathe deeply and focus on the here and now.
43. I am mindful of my thoughts and let go of those that do not serve me.
44. I find peace in the present moment and appreciate it fully.
45. I observe my thoughts without judgment and let them pass.
46. I am grounded and connected to the present.
47. I embrace mindfulness and find calm in each moment.
48. I let go of worries about the future and focus on today.
49. I find stillness within and let it guide me.
50. I am at peace with myself and my surroundings.

Mindfulness helps us stay grounded and find peace in the present moment.

Embracing these positive affirmations for anxiety can help you cultivate inner calm, self-confidence, positivity, self-love, and mindfulness. By regularly practicing these affirmations, you can create a more peaceful and fulfilling life.

Remember, the power of positive thinking can make a significant difference in managing anxiety and improving your overall well-being. Keep believing in yourself and embrace the tranquility these affirmations bring.